About Kingdom Warrior
Kingdom Warrior isn't just another fitness app, it's a mindset, a mission, and a movement.
💡 The Vision
This app was born out of a desire to level up physically, mentally, and spiritually. I wanted an app that covered all these areas for my own life but if it can help others too that's what Kingdom Warrior is all about! Through the workouts, bible verses, and apologetics knowledge base you can grow in strength and faith. Whether you're deep into fitness or just starting, Kingdom Warrior gives you a foundation to grow stronger, wiser, and more purpose-driven — all through a faith-based lens.
🛡 What are the Workouts?
There are three workouts to choose from - calisthenics, warrior, and archer. Calisthenics is all body weight exercises with the option of adding weight using a dip belt for the dips and pull-ups exercises. Once the max number of reps have been reached for each set of the pull-ups and dips you can add weight. This is a great program for just getting started with fitness or if you have limited access to gym equipment. It's also great for taking a break from weight training or healing an injury. It's a good all around. Warrior workout is the main workout program and puts the warrior in Kingdom Warrior. This is a combination of weights and calisthenics. It's a good 3 day full body workout for building strength and size. The Archer workout program is very similar to the Warrior program but with an emphasis on pulling exercises for the upper body day. As the name implies this workout program is great strength and conditioning for athletes who shoot bows regularly and are serious about better performance in archery.
The workout is designed to be progressive, so you can continue to challenge yourself as you get stronger by adding weight, sets, and/or reps. The program is designed to be flexible, do what works for your body. The warmups at the beginning of the workout are intended to be helpful but do whatever works for you and keeps you safe from injury. It is recommended to do at least 30 min of cardio and stretching on the days between workouts, but this is optional and completely up to you how you want to recover on rest days. I like to use that time for cardio and stretching.
📣 Who It's For
Anyone who wants to train hard with intention and maximize results with challenging efficient workouts. Whether you're a believer or just looking for something deeper than reps and sets, this is a space where you can build strength and find meaning.