About Kingdom Warrior
Kingdom Warrior isn't just another fitness app, it's a mindset, a mission, and a movement.
💡 The Vision
This app was born out of a desire to level up physically, mentally, and spiritually. I wanted an app that covered all these areas for my own life but if it can help others too that's what Kingdom Warrior is all about! Through the workouts, bible verses, and apologetics knowledge base you can grow in strength and faith. Whether you're deep into fitness or just starting, Kingdom Warrior gives you a foundation to grow stronger, wiser, and more purpose-driven — all through a faith-based lens.
🛡 What are the Workouts?
Kingdom Warrior uses 3 day low volume high Intensity training to build strength and size efficiently. This style of training has been around since the 1970s and was made popular by many HIT experts like Arthur Jones, Mike Mentzer and Ellington Darden. This kind of training is about short intense workouts to save time and create the most stimulus necessary for building muscle. This style may not be for everyone and there are multiple ways to train, but if you are open to it you can get amazing results. If you are new to this kind of training please review the "getting started" page in the training dropdown. As this app continues to evolve more workout templates may be added to offer more training variety but for now this is the main workout program because I prefer short intense workouts to make the most out of the time spent in the gym. you can also create custom workouts if the pre-built templates are not what you are looking for.
The workout is designed to be progressive, so you can continue to challenge yourself as you get stronger. It is recommended to do at least 30 min of cardio and stretching on the days between workouts, but this is optional and completely up to you how you want to recover on rest days. I like to use that time for various forms of light cardio and stretching.
📣 Who It's For
Anyone who wants to train hard with intention and maximize results with challenging efficient workouts. Whether you're a believer or just looking for something deeper than reps and sets, this is a space where you can build strength and find meaning.