About Kingdom Warrior

💡 The Vision

This app was born out of a desire to level up physically, mentally, and spiritually. I wanted an app that covered all these areas for my own life but if it can help others too that's what Kingdom Warrior is all about! Through the workouts, bible verses, and apologetics knowledge base you can grow in strength and faith. Whether you're deep into fitness or just starting, Kingdom Warrior gives you a foundation to grow stronger, wiser, and more purpose-driven — all through a faith-based lens.

🛡 Why "Kingdom Warrior"?

Some of history's mightiest warriors trained using only their bodies. There's something primal—and even spiritual—about mastering your own body. This app focuses primarily on calisthenics: bodyweight exercises designed to build real strength and functional fitness. We also incorporate weighted variations and dumbbells for more progressive overload, helping you grow in both strength and muscle. A true warrior trains mind and body in preparation for battle. A Kingdom Warrior is more than just physically strong—they're mentally disciplined and spiritually grounded in Christ. We train and serve the one true King: Jesus Christ. This app was built to help you become a Kingdom Warrior. Are you ready to start your journey?

🛡 What is the Kingdom Warrior Workout?

The KW workout is a 3 day full body workout designed to build real strength and confidence. With the exception of goblet squats and RDLs which use dumbbells, the rest of the exercises are body weight movements. For certain exercises when the limit is reached for each set, weight is added to the exercise the next time it is performed. This can be done with a dip belt for pull-ups and dips or a weighted vest for the other exercises like push-ups, rows, and pistol squats. The goal is to build strength and muscle while also improving your overall fitness level.

The workout is designed to be progressive, so you can continue to challenge yourself as you get stronger. It is recommended to do at least 30 min of light cardio and stretching on the 3 days between workouts, but this is optional and completely up to you how you want to recover on rest days. I like to use that time for light cardio, skill work (like handstand progressions, levers, L-sits or any other calisthenic skills), and stretching. If you have trouble doing pull-ups or dips you can use a band or do negatives to help you build strength. The strength will come if you stick with it!

The pistol squats are also difficult so if you have trouble doing those, I recommend the beginner progressions for that exercise or any exercise that is too challenging at first. You can also substitute pistols for an easier exercise like squats if you need to — the program is flexible. Do what works for you and your body. Also, if you are working around any injuries feel free to change things and add things as needed. For instance, you could add pre-hab/rehab work at the end of the routine for shoulders or other injuries. Always warm up properly and use correct form when doing any exercise. If you are unsure about an exercise, please consult a fitness professional or do some research to ensure you are doing it correctly. The goal is to build strength and confidence, not to get injured.

📣 Who It's For

Anyone who wants to train with intention. Whether you're a believer or just looking for something deeper than reps and sets, this is a space where you can build strength and find meaning.